Sport drinks,sugar, chocolates,meals, without proper care can damage your healthy teeth. Food and Drinks Increased intake of vitamin C or citrus fruits, sports drink ok and alcohol can severely damage your teeth. these foods have a lot amount of vitamin C which can directly damage the enamel of your tooth. This can increase the sensitivity in your teeth and over a short period of time can damage your teeth. Over brushing Over pressing over a long period of time with a hard bristled toothbrush can damage your gums. It can easily damage the roots of your teeth and can lead to severe symptoms of pain and sensitivity in your teeth. If you feel that teeth are more damaged and you need to visit the dental clinic, then don't worry and visit the best dentist in Keller Tx . Chewing Ice Chewing ice may seem to be an harmless activity but it is not. even though it does not contain sugar calories but chewing ice may often lead to cracked teeth, damage your enamel, and sore your teeth muscles....